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Downhill bike: complete checklist before a bike park day

M
Max
7 minAugust 15, 2026
Downhill bike: complete checklist before a bike park day

In downhill and at the bike park, your bike takes on enormous stress: hard braking, landings, vibrations. A poorly prepared bike means at best a wasted day, at worst a crash. Before you board the first chairlift, this ten-minute check makes all the difference.

Brakes: your absolute priority

In DH, you brake hard and long. Check:

  • Pad thickness: worn pads overheat and lose bite. Change them before, not during.
  • Firm lever: a lever that comes to the grip = air in the circuit or end-of-life pads. Bleed if needed (see hydraulic disc brake adjustment).
  • Rotors: no warping, no blueing, not too thin.

Suspension: SAG and rebound

A properly tuned fork and shock give grip and control. Check the SAG (compression under rider weight) and rebound (return speed). Too fast, the bike bounces; too slow, it feels pinned. Our guides on MTB suspension setup and shock maintenance explain the method.

Wheels and tires

  • Pressure suited to terrain and weight: too low, you hit the rim; too high, you lose grip. See the pressure chart.
  • Thru-axle tightness and spoke tension (a loose-sounding spoke signals a buckle).
  • Tire condition: tread and sidewalls, especially tubeless.

Fasteners that loosen in DH

Vibrations work things loose. Quick check on: stem and bar, levers, seat post, chainring, derailleur hanger. One turn at the right torque beats a surprise at 30 mph.

The 10-minute express checklist

  1. Brake pads + lever firm.
  2. SAG and rebound suspension.
  3. Pressure and wheel tightness.
  4. Stem/bar/seat-post fasteners.
  5. Chain and derailleur shifting smoothly.
Assistant IA mécanicien
First bike park day tomorrow, my MTB is a year old. What do I check first?
L'Atelier
Brakes first: pad thickness and lever firm, because in DH you brake hard and long. Then suspension SAG and rebound, tire pressure matched to terrain, and a quick check of fasteners (stem, bar, wheel axles) that come loose from vibration. Ten well-spent minutes beat a breakdown at the top of the run.

If you're torn between disciplines, read DH vs enduro: which bike to choose.

Tell the AI mechanic about your bike and riding style: it'll give you a check tailored to your model and level.